How to start a diet to lose weight the first week

The diet can vary between one person and another because of the difference in the proportion of arson, according to weight, height and movement daily for each person.

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Fast weight loss diet plan :What way

Diet healthy and fast

It has been prepared in these circumstances "Loss Plan Weight And Get In Shape" healthy diet to determine the quality of the food and meals to be addressed to reduce the weight with examples of sufficient amount of carbohydrates for men and women. This diet increases the chances of a loss of nearly one kilogram per week.

Breakfast: you must choose one class of species found below

1/2 loaf center (for women) \ 3/4 loaf center (for men) of whole wheat bread or brown + brick \ without a creamy white cheese + small oil spoon
Cup (women) \ cup and a half (for men) of beans + teaspoon oil + vegetables
Method of preparation gesture chickpeas milk: 4 \ 3 cup of chickpeas for women \ cup and a quarter of men +4 \ 1 hat croutons + cup of milk without creamy
1 potato boiled small size (for women) \ 2 potatoes (for men) +2 boiled eggs + teaspoon oil
2 eggs omelet number of women \ 3 eggs for men +4 \ 1 loaf of bread
A glass of milk without creamy +2 \ 1 cup of oats (women) \ one cup (men) (method of preparation of oats with milk)
You should avoid food rich in fat, such as croissants and pastries.

Snacks:

Type of fruit, so be resized fist hand.
You can also eat dried fruit such as apricots, dates, raisins and dried figs. Or choose one meal from among the three.

2 \ 1 cup of yogurt without creamy + type of fruit
Milkshakes Minutes of 2 \ 1 cup creamy milk without + 1 small banana Volume + Cocoa Sugar Free
A cup of fruit salad

Lunch:

You must diversify food, the week that includes all of cereals, pulses, meat of all kinds.
It should be left fries and replace Barbecue or chard.
As well as leaving the fat used in cooking.
It is advised to reduce the amount of food that you have prepared addressed to half a day.
Use a small-sized dishes, because it helps to eat less food.
Dish salad + fish or chicken breast or a piece of meat or tuna as palm of the hand + potato the size of the center or one spoon of rice poured or 80 grams of bread or a spoon and pour half of pasta + vegetables boiled or cooked.


Dinner:

Preferably a light dinner:

1/2 loaf center (for women) \ 3/4 loaf center (for men) of whole wheat bread or brown + brick \ without a creamy white cheese + small oil spoon
A glass of milk without creamy +2 \ 1 cup of oats (women) \ one cup (men)
snack:

3 cups of popcorn

And must be necessary and this secret of weight loss, taking about 8 glasses of water a day, it inhibits appetite, increases the feeling of fullness case and thus lose weight